1. Boosts energy – Eat 3 dates in the morning.
2. Improves digestion – Soak dates in water overnight and drink the water.
3. Strengthens bones – Add dates to milk and drink daily.
4. Improves heart health – Eat 2–3 dates daily.
5. Rich in iron – Blend dates with milk to fight anemia.
6. Good for pregnancy – Eat dates in the last weeks before delivery.
7. Relieves constipation – Soak dates and drink the water.
8. Improves brain function – Eat 2 dates before bed.
9. Natural sweetener – Blend into smoothies instead of sugar.
10. Fights inflammation – Eat fresh dates often.
11. Improves skin – Apply date paste on the face for 10 minutes.
12. Strengthens immunity – Chew 2–3 dates daily.
13. Helps weight gain – Eat dates with peanut butter.
14. Improves sexual health – Blend dates with milk and ginger. Nuri Amin Herbal Treatment
15. Reduces blood pressure – Eat dates with cucumber.
16. Improves eyesight – Eat dates soaked in warm milk.
17. Good for children – Blend into porridge for strength.
18. Boosts liver health – Drink soaked date water in the morning.
19. Reduces stress – Eat 2–3 dates before sleep.
20. Cleanses the blood – Blend with beetroot and drink.
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